Training & Practice Schedules

Wittenberg's swimming program incorporates a broad training program that concentrates on developing each swimmer to their full capability. The season begins in early-September and extends to mid-March, lasting a total of 19 weeks. The training program includes 8 to 10 workouts per week. The training program is divided into four different groups' -distance, middle distance, stroke and sprint. Typically a swimmer trains with one group on a daily basis, but often swimmers overlap between several groups. One of the key aspects of swimming at Wittenberg is the progression towards individual and team goals. Every swimmer is trained as individually as possible to excel towards his or her goals.

Every group follows a unique training protocol designed to meet the needs of every athlete. Both the men's and the women's team train together under most circumstances. Afternoon practice times are focused around individuals academic schedule. Morning sessions are held before eight o'clock classes begin. Dryland training, in addition to weight training, is regularly used three times per week. Strength training is aided in the water with weekly use of the Total Performance Power Rack, a swimming weight system used in the water. A two-week winter training trip to Florida during late December is a powerful part of Wittenberg's training program.